Even if you usually prefer to exercise on your own, consider a group fitness class to add variety to your workout routine. Some benefits of group fitness classes include:
Meet fellow fitness fanatics. Someone you meet in a spinning class might become your weekend cycling training partner.
Feel the group energy. Yes, you can do a yoga practice at home with a DVD. But many people find that they are able to get more from a class by drawing on the collective energy of a group.
Get tips and advice. Instructors walk around and adjust your form or provide encouragement so you can get the maximum benefits from your efforts.
Some classes offered are :
Kickboxing,
Retro Robics,
Yoga, Pole Dancing, Strip Bar, Latin Dance, Bootcamp,
Ab Attack,
The Lower Half
and more.....
